STEP 1
DECIDE TO CHANGE YOUR LIFE
Register for our 28 Day Challenge OR our 12 Week Challenge and one of our amazing and dedicated team will be in touch to arrange getting you started.
STEP 2
ATTEND YOUR INTRO SESSION
We'll show you how everything works, analyse your body measurements and prescribe the most effective program for you.
STEP 3
GET PAIRED WITH YOUR COACH
One of our expert team will be assigned as your personal coach – they'll make sure you stay on track and get impressive results.
STEP 4
LIFE CHANGING TRAINING
We'll coach you through effective training sessions that are specifically designed to help you reach your personal goals.
STEP 5
GET GUARANTEED RESULTS
Follow the program and we absolutely guarantee you will get impressive results – if not we'll refund your money.
STEP 6
CONTINUE YOUR JOURNEY
Your coach will assess your progress, set some goals and discuss the options for continuing your journey with us.
THIS IS HOW WE ACHIEVE YOUR GOALS
✓ EFFECTIVE TRAINING
Expert coaching combined with an enjoyable atmosphere provides the perfect environment to transform your body.
✓ PROVEN PROGRAMS
This is not a one-size-fits-all system – follow a training program that is proven for fat loss or strength and muscle building results.
✓ FLEXIBLE NUTRITION
A flexible approach to nutrition so you can get results without skipping social events or being stuck on a restrictive diet.
✓ ACCOUNTABILITY
Weekly check-ins where your personal coach will provide strategies to make sure you’re heading towards your goals.
✓ TRACK YOUR PROGRESS
Body composition measurements to track your physical progress – your coach will assess your results and make any necessary adjustments.
✓ AWESOME COMMUNITY
Our gym is full of likeminded woman motivating each other along the way – this is something you miss out on when you train alone.