BeFIT
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Female Only Gym in Larne
About Us
YOUR REVOLUTION STARTS HERE
We are a Female only Small Group Personal Training Gym in Larne.
At BeFIT our goal is to INSPIRE you to make positive lifestyle changes. We provide all the education, support and motivation you will need along with an AMAZING COMMUNITY of like-minded, encouraging and supportive women.
No matter your size, shape, age or experience, BeFIT is the perfect fit for everyBODY.
THIS IS HOW WE ACHIEVE YOUR GOALS
✓ EFFECTIVE TRAINING
Expert coaching combined with an enjoyable atmosphere provides the perfect environment to transform your body.
✓ PROVEN PROGRAMS
This is not a one-size-fits-all system – follow a training program that is proven for fat loss or strength and muscle building results.
✓ FLEXIBLE NUTRITION
A flexible approach to nutrition so you can get results without skipping social events or being stuck on a restrictive diet.
✓ ACCOUNTABILITY
Weekly check-ins where your personal coach will provide strategies to make sure you’re heading towards your goals.
✓ TRACK YOUR PROGRESS
Body composition measurements to track your physical progress – your coach will assess your results and make any necessary adjustments.
✓ AWESOME COMMUNITY
Our gym is full of likeminded woman motivating each other along the way – this is something you miss out on when you train alone.
MEET THE COACHES
Our core concepts inspire everything that we do.
Founder, Andrea Kernohan
Bridget von Hammersmark
With over 15 years of professional experience in the fitness industry, Andrea is passionate about seeing people live their best lives as the best version of themselves.
Her energy is directed towards the general operations of the BeFIT Studio in Larne, strategic vision/planning, instructor training and development, product creation, and marketing.
Andrea enjoys working out, dancing, cosy nights in and girls night out with a glass (or 2) of prosecco!
Her energy is directed towards the general operations of the BeFIT Studio in Larne, strategic vision/planning, instructor training and development, product creation, and marketing.
Andrea enjoys working out, dancing, cosy nights in and girls night out with a glass (or 2) of prosecco!
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Favourite Quote:
"Some people want it to happen, some people wish it would happen, and others make it happen"
Micheal Jordan
Micheal Jordan
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Coach and Operations Manager, Theresa Kerr
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Theresa loves fitness and her perfect session at BeFIT would include RDL's, any cable machine exercise, lying leg curls and hip thrusts!
Theresa has been a member since early 2015 and during this time she lost 5 stone in weight. She then followed up on her love of everything BeFIT by becoming a qualified Zumba instructor in 2020, a Fitness Instructor and also a STRONG Nation instructor in 2021.
She is passionate about helping members find a place where they belong and can grow stronger - body, mind and soul - and this motivates her to give 100% each day. She will gently push you beyond what you think are your limits and she is committed to helping you step outside your comfort zone and closer to your goals. Expect big tunes and lots of energy.
She loves dancing, black coffee and musical theatre.
Theresa has been a member since early 2015 and during this time she lost 5 stone in weight. She then followed up on her love of everything BeFIT by becoming a qualified Zumba instructor in 2020, a Fitness Instructor and also a STRONG Nation instructor in 2021.
She is passionate about helping members find a place where they belong and can grow stronger - body, mind and soul - and this motivates her to give 100% each day. She will gently push you beyond what you think are your limits and she is committed to helping you step outside your comfort zone and closer to your goals. Expect big tunes and lots of energy.
She loves dancing, black coffee and musical theatre.
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Favourite Quote:
"Don't put a limit on anything. The more you dream, the further you can get." Michael Phelps
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Coach, Simone Bergin
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Simone joined BeFIT as a member following the birth of her second child in 2020; having struggled with pregnancy weight gain and balancing life with young kids.
Since joining BeFIT, Simone has not only rediscovered her love of fitness and strength training, but also a community of strong, inspiring women.
BeFIT has helped her to love her post-partum body and in 2022 she became a coach so that she might help other women do the same.
Simone loves a sweaty Tabata session, dance parties with her girls and singing terribly to the car radio.
Since joining BeFIT, Simone has not only rediscovered her love of fitness and strength training, but also a community of strong, inspiring women.
BeFIT has helped her to love her post-partum body and in 2022 she became a coach so that she might help other women do the same.
Simone loves a sweaty Tabata session, dance parties with her girls and singing terribly to the car radio.
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Favourite Quote:
"Everyone has inside of her a piece of good news.
The good news is that you don't know how great you can be, what you can accomplish and what your potential is" - Anne Frank
The good news is that you don't know how great you can be, what you can accomplish and what your potential is" - Anne Frank
Coach, Christine Rea
Bridget von Hammersmark
Christine has always had a passion for exercise. Starting back in her school days playing for the school netball team and Larne eagles.
She was once shy and lacked confidence but exercise brought out a different side to her.
Being part of the BeFIT team for 11 years Christine has found her passion for helping others and her confidence in herself has grown so much because of this.
Christine’s favourite form of exercise is weight training and is how she got her nickname 'The Squat Queen'!
She was once shy and lacked confidence but exercise brought out a different side to her.
Being part of the BeFIT team for 11 years Christine has found her passion for helping others and her confidence in herself has grown so much because of this.
Christine’s favourite form of exercise is weight training and is how she got her nickname 'The Squat Queen'!
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Favourite Quote:
"What seems impossible today, will one day become your warm up"
Anonymous
Anonymous
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Coach, Kathryn Boyle
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Kathryn's love is weightlifting and EMOM’s. She joined BeFIT as a member in 2020 and her strength has skyrocketed since, as well as losing over a stone along the way.
Kathryn joined the team as a fitness instructor in 2022 and has a passion for helping women make positive and lasting changes to their overall health.
In her free time, Kathryn enjoys sailing, going to cinema and nights out with friends.
Kathryn joined the team as a fitness instructor in 2022 and has a passion for helping women make positive and lasting changes to their overall health.
In her free time, Kathryn enjoys sailing, going to cinema and nights out with friends.
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Favourite Quote:
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
Ashley Greene
Ashley Greene
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Coach, Jenna Bowen
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Jenna qualified as a Fitness Instructor in 2015 and a Personal Trainer in 2018. She is passionate about motivating and inspiring others in their fitness journeys. Jenna’s favourite type of training is HIIT and she loves a burpee!
Outside of the gym, Jenna loves all things fashion and beauty, and evenings out with her friends.
Bridget von Hammersmark
Favourite Quote:
The same voice that says ‘give up’ can also be trained to say ‘keep going’.
-Unknown
-Unknown
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